Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Please note that we have two Harness Sizes. Safety: Injury prevention. How many calories can one burn in a Bungee Fitness session? First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. Cardio Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Whether you are a member, frequent visitor or just drop by casually we strive to make your experience one to remember. You will then be privately weighed so that we can correct fit you for a harness and number of bungees. You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals! Chewing gum is not permitted during class. $169.99 USD $199.99 USD I hated, then & now, traditional workouts but love the benefits. I highly recommend her Aerial Hammock class! Rachel grew up dancing with Jaclyn from the age of two and you can . Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. I. The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! If you're interested in booking a private class, 2023 by Boost Bungee Fitness. You need a space to set up your Bungee equipment, and youre good to go. Close Browser Alert Banner button. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! orother rigging options to make up for the height. Taller ceilingsmay needanadditional extra-long daisy chain available. With bungee cables assisting your movement youll be able to do these moves with ease! And, the harder you work out, the more calories youll burn. A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. This is a great way to build muscle strength and tone your body without having to do any heavy lifting. We'll discuss which initial Launch challenge option is right for you! Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. The resistance of the cord helps to build strength in your legs, arms, and core, while the bouncing motion can help to work your balance and coordination. They got them in the same room and it was love at first sight! The bungee workout is a great way to lose weight and tone your body. Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. Level 3, Improve your balance and strength all while lengthening! It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. It is a revolutionary new concept that can justifiably be called the future of fitness! Jewelry (including all rings) is not allowed to be worn on ankles, fingers, or wrists. pittsburgh gymnastics roster; george pickett siblings; bungee fitness cambridge In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Bungee fitness is a relatively new workout trend that has recently gained popularity. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. This includes stability, strength and cardio endurance, in addition to stretching that smile on your face. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. We strive to provide the best possible customer service and highest quality products. Learn More SLING Bungee Cords You can get a great cardio and strength workout with bungee workouts simultaneously! Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. The goal is to use the bungee cord to complete a series of exercises that target all major muscle groups. 1. Bungee fitness is becoming increasingly popular in the Sunshine State! Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. Table Of Contents Here are 10 reasons why you need to try bungee fitness: Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Look no further than bungee fitness if youre looking for a workout to get your heart pumping! Yes. It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. Aerial Classes Uplift Active Bungee Fitness Set - Suspension Training for Bungee. Personal Training has NO weight requirements. We supply all equipment usable for in studio training only. It was so much fun but at the same time it was a great workout! Time to mix it up. Reasonable cost for her expertise and dynamic studio environment ! One of the great things about bungee fitness is that its low-impact, so its easy on your joints. Level 1, Loving Bungee? Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? Just make sure to follow these tips for safe and practical training. The bungee cords are made to hold certain weight ranges and can support someone well over 200 pounds. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. The lower impact makes bungee fitness an excellent choice for people looking for a workout that is easy on their bodies. 5. Bungee fitness is a relatively new workout regimen that involves using a bungee cord to provide resistance while performing various exercises. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. It was previously located in Sebring. TEMPO Fitness instructor Melinda Eckert leads. Note that this Bungee Fitness Bootcamp is not recommended for beginners. This class is not necessarily a choreographed class, but you will be in and out of the bungee. We will always end with core exercises and stretching! Continue bouncing and pulling on the line until you have reached a comfortable rhythm. Then you fit here, we promise! NO CANCELLATIONS WITHIN 6 HOURS OF YOUR SCHEDULED CLASS. Our mission is to inspire individuals seeking a healthier lifestyle through creative movement. We have some awesome upcoming sales for the holidays! This complete guide gives you all the information you need to get started with your bungee workout. Then, we will schedule your first training session to start your fitness journey! Bungee Workout combine fun & workout together. In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. All Rights Reserved. Click the button below to book now. The only thing I would love is the harness takes a bit to get on I think the waist support could have a quick release to make it faster to get on and off . Introducing a student late to class is very disruptive to all participants. This depends largely on ones height and weight. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. To cool down, slow your bouncing and allow yourself to come to a stop. I also had the opportunity to partner with her on a professional level when I became an instructor myself. Must use the 2 passes within 6 months of purchase. Total body workout with high-reps and low-impact movements. It took them several years but they finally did it.. Whether you're. E-mail: boostbungeefitness@gmail.com A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. We introduce creative movements that can only be executed while attached to bungees. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Buying multiple for a studio or gym? Exercises include; balance, squats, jumps, knee fly and more! Many people report feeling a runners high after a session of Bungee Fitness. The equipment should be inspected on a regular basis and installed professionally. Skip to content 904.451.2627 bittersweetstudios@gmail.com We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. She is a master of giving you a challenging workout while youre having fun! Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! At Uplift Bungee there will be countless ways we can help you develop a fitness routine! you become the healthy person you want to be. Our New Fast Track - ICP allows you to train in just TWO DAYS & become certified in less than 12 weeks! Participants between ages of 13 16 must be accompanied by an adult/parent. There are different bungee fitness studios in Massachusetts that offer a variety of services. From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. Make sure its tight but not too close. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. If we're a great fit, you will then be booked for your custom bungee station fitting which includes a mini demo! Bungee Technique: Teach it right. Overall a great product. These classes involve the use of bungee cords and Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida. Just 30-minutes =up to 1.5 hrs of traditional workouts! Wear supportive shoes, such as sneakers or cross-trainers. You can also add arm movements to your workout by swinging your arms as you bounce. No. Plus our 1:1 conditioning & nutrition can expedite your results! Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. weight limit per person, All Shapes, Sizes and Physical Abilities. Bringing support and hope to a forgotten market in our community. You may be surprised at how many options are available to you. After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. We offer 4 leveled bungee classes and a Bungee Bootcamp class. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. Your input is very much appreciated. Staying intrigued and engaged in your journey is an important key to your success. The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. Fun moves include Dive, Star Jump, Knee Tuck and much more. Bungee fitness is an excellent workout for people of all ages and fitness levels. Something went wrong. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. Welcome to Uplift Bungee Fitness! We encourage our customers to explore the power of movement, to be brave, and above all, to have fun! We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. Jade is an amazing Aerial Fitness instructor! 2. You will need to purchase a few pieces of equipment to do a bungee workout. 5 best Bungee Fitness Equipment for reviews. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Our health & fitness is an intimate subject, but we don't have to journey through it alone. Training Includes. We offer individual one-on-one sessions in and out of the bungee, so you are confident before entering a group class. 4. I highly recommend any and all of her classes as she very knowledgeable and explains everything to you so that you dont hurt yourself. This means it is easier on your joints than other exercise types, such as running or playing tennis. Try different exercises like squats, lunges, and calf raises. However, there are a few things to keep in mind when doing bungee fitness with kids. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. Bungee Fitness is not currently running at this time, please see our Scehdule for classes avilable to you in 2021. A class just for older adults (55 and up). The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! When I first learned of bungee fitness, I was at my heaviest weight ever. can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. As tempting as it may seem, avoid learning from Youtube or others who are not qualified professionals. We have 7 spots available in each private class. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! But what should you wear? If we are a good fit, we'll book you for your custom bungee station fitting & mini-demo. BELIEVE IN YOURSELF! If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Level 1 +, Uplift your spirit and take time to relax. Say goodbye to boring exercise routines; this is no monotonous gym workout. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. I love love Bungee jumping class! Yes. Learn basic techniques in the bungee and Uplift Bungee terminology. This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. Get a full body cardio/conditioning exercise with the resistance of a flying bungee. Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. Fly Bungee offers elite training and professional, high-quality equipment. Jade is a beautiful dancer and a wonderful instructor. BungeeFit may not be used by third parties without the owner's permission. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. My favorite classes are aerial and bungee!! Please note that the equipment included works in ceiling heights up to 12 feet tall. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. Secondly, listen to your body. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. It was so different than any other gym class Ive taken! Learn more about our program and pricing in our quick 15-minute call. We will also be looking at the price of classes, the description of the studio, and some reviews. Avoid loose clothing or anything that might get caught on the bungee cord.
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