mag 07 before and after

The active ingredient in Mag o7 is elemental magnesium. What reallymade me try this cleanse was my mother. You need to address your diet: 1) List the foods you eat on paper over a day/s (no more than 7 days). Ehsani said it's also recommended to take . Copyright 2008 - 2023 Dietspotlight.com. I have a young child and was tired of hearing him make fart jokes at Moms expense. mag 07 before and after. Wv grown with th times, but ur natural rh t hlthr tnd strong ever. Been using for a long time. I have severe diverticulosis/itis, this was recommended by a friend:one each nite. Aerobic Life Aerobic Life Mag 07 Oxygen Digestive System Cleanser. I take 2 capsules of mag07 daily at bedtime. The b-rdut of the ln lnr r th magnesium in an oxide form nd nnt xgn. With vr 40 r of xrin frmulting th hight quality xgn rdut, Mag O7 i in l f its wn!. With over 40 years of experience formulating the highest quality oxygen products, Mag O7 is in class of its own! I may go once a day or every other day but its not good movements. That a healthy colon and lower digestive tract in general equates to overall good health isnt disputed. I loved the discipline of it, Anyway, Im curious to know what the ingredients of Mag 07 are anyway? Mag O7 Oxgn Cleanse has nt undrgn clinical tting for fftivn r safety. I take 1 pill every other night and it works like a charm. You feel lighter. Kris. It sounds like Mag 07 gets them off to a flying start! This will have body-wide health consequences. So around May I hit a plateau so I tried Mag 7 and it worked great, I didnt experience cramps or anything. Hwvr, there r also tudi inditing thrwi. I would think that the more weight you lose from this would mean that you just had more build up that needed to go. It wasnt easy. One that has remained steadfastly popular over the past . . (Sorry, I know some people can get squeamish at these types of details, but its something you should know if youre looking to do an oxygen cleanse.). She is a very active person when it comes to working, but when it comes to exercising, she doesnt do it much so all of that weight she lost was because of Mag 07. #3. Wake up each day feeling clean and energized! Before I did however, I read reviews on Amazon about Mag 07 and most people weresaying that the biggest change they notice is how often they run to the bathroom, especially in the morning. Hi Brittany, it sounds to me like the weight issue is really in how youre eating and no detox tea or Mag 07 will help. Unless you address this main issue, it doesnt matter what magic pill you take. Sometimes, often the worst times, we struggle with bloating, gas, constipation, and intestines full of waste and toxins. Not using it for weight loss as Im in great physical condition from a good diet and exercise. Mag O7 has a very good overall rating and consumer feedback. It eliminates the excess weight by eliminated poop from your body. Is that correct? Keep ut of rh f hildrn nd tr in a l, dr place. The instructions were a bit of a mind-bender: They said to take up to five capsules at bedtime with eight to 12 ounces of water. So lets if reality liv u t th lim. In closing, Id like to thank my friend at Whats Good by V for choosing me for this assignment. Losing weight is hard. but the motility, and peristalsis just will not work on their ownthis works, never cramping, no harsh chemicalsI will lower my dose after my colorectal doc checks out what is going on. Her bubble can melt enemies like no tomorrow with the right weapon. Fan fave review: Poop-Tastic! from reviewer Susan Sturgis (2016, 5-star). I still have not gone Can I take it 1 pill every day to stay regular. Niger.J Med 2010;19(1):104-107. Im grateful I found this after trying dozens of different remedies. Thanks. Her crush augment permanently 100% armor strips in a huge radius. 2%. Available in capsules or powder. Vitacost is one option. The Revolutionary Diet 3 out of 5 stars. I am never going to mess again with the cape aloe experience. No cramps or uncontrollable side effects. [16] With a 3-star rating (2016), not sure if reviewer Marianne was happy with Mag O7 or not, but she did have a caution for other users: Be prepared for an EXPLOSION had to to call out work Dang! [17] And then theres Dennis G. (2017, 5-star) who we mentioned at the top about that decade-old gum: Clear that bubble gum that you swallowed 10 years ago. 0%. Thi i xtd, with n thr lxtiv r diurti, temporary changes in wight n be n in the bginning, hwvr, long-term effects r rrl seen. sabbath school superintendent opening remarks P.O. I am an ex bodybuilder and I use a metabolizer as well but mag07 has helped support my physique tremendously. So I am sticking to taking one per nite with lots of water. MagO 7 is the ultimate oxygenating digestive system cleanser. I am a health care provider and if someone does not have a BM after taking this product They have some serious issues and they need to seek medical attention IMMEDIATELY! National Center for Complementary and Integrative Health, https://nbpure.com/products/mago7-gut-cleanse-digestive-system-detox-oxygen-pills-aerobic-life, https://noom.8utb.net/c/1720052/500038/8591, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042657/, https://www.ncbi.nlm.nih.gov/pubmed/2649529, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/, https://pubmed.ncbi.nlm.nih.gov/19724266/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694656/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3348737/, https://nccih.nih.gov/health/detoxes-cleanses, https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know, https://www.amazon.com/gp/customer-reviews/R2P1C6FHHRU20X/, https://www.amazon.com/gp/customer-reviews/R3KZY4N7ON5L4K/. FOR THE FIRST TIME IN MY LIFE I HAVE A REGULAR BOWEL MOVEMENT AND IM 71. It should not be used if your sole objective is to lose weight without detoxing. Related Products Then again, there is some sort of twisted excitement in the risk. I would be suffering with constipation every day due to medications I have to take. Will always be by my bedside, and I go every morning. Weight went down to 183.5. I began my cleanse on a Friday night, knowing that if anything were to go very wrong the following morning, at least I wouldnt be trapped at work. ConsumersCompare.org is an organization providing product ratings and reviews of the highest standards. Best luck! First Im wondering if you experienced any cramping from taking the detox pills? Nothing else helps as much due to my cronic conditions including COLONIC INERTIA, ENTEROCELE, and RECTOCELE, which cause cronic IBS as a result. One study of older adults with insomnia found that magnesium supplementation at a dose of 500 milligrams daily for eight weeks helped them fall asleep faster, stay asleep longer, reduced nighttime awakenings, and increased their levels of naturally circulating melatonin. All product names, logos and brands are property of their respective owners. You should do this cleanse for 7-10 days. These magnesium capsules also help your body combat the negative effects of a sedentary lifestyle, including fatigue, constipation, diarrhea, and environmental toxicity. Follow Us on Social MediaINSTAGRAMFrancezell: https://www.instag. I also think that exercise is very key as well I personally never was able to lose much weight if I didnt do some form of exercise. In the pre and postoperative phases magnesium can help alleviate pain, decrease blood pressure, alleviate certain heart arrhythmias; it works to prevent blood clotting, relieves depression so common after bypass surgery, and improves energy and cognitive abilities. The min ingredients in th rdut r tium nd zntd mgnium. For detailed product and usage instructions, please refer to the Mag 07 official website for more information. This product works for me. According to NB Pure, Mag O7 i Th Ultimate Oxgnting Digtiv Stm Cleanse! For the second part, yes I felt a lot more energy after finishing a cleanse. People who do them every few months generally have more bowel movements everyday and are cleaner from the inside. Im glad I only took three. Capsiplex works by using a blend of natural ingredients to increase metabolic rate, suppress appetite, reduce body fat, combat fatigue, curb cravings, accelerate metabolism, and elevate energy levels. Buy Mag 7 on-line. Magnesium is a mineral that is naturally found in your body and in the food you consume daily. Mag07 during pregnancy. Hi! Thats why supplements always add that individual results may vary disclaimer, and its why reviews for a drug or supplement can be all over the spectrum. No need for more than one each nite for that. I didnt feel sickI just knew I had to go. The more you take, the more bowel movement you will have. Mag 07 Gently cleanse and detoxify your entire digestive tract and relieve bloating, gas and occasional constipation. It m to rdu unimpressive rult if n. I am too fat, lazy to do some exercise, and I like to eat. I have to say Im rather skeptical. It's found in a. The first couple of times I used it I did have some cramping/slight urgency the next day but I think thats just part of the process, it wasnt like painful laxative crampsnever ever ever again! Let me preface by saying that I dont take a magnesium supplement on a regular basis. View abstract. We ffr th mt urrnt and relevant hling nd rvntiv resources. Hwvr, according to the NIH, it is nt fr vrn rding t utmr fdbk since m people xrin id fft of xgn-bd ln lnr. I love. I've been taking Mag07 as a natural alternative to some of the prescriptions I've received to prevent constipation for some time now. I having colon surgery on 02-27-19. This highly effective, gentle oxygen cleanse will also have new bottle sizes available for customers. The 3 week diet is going to help you drop way more than 10 pounds Sonny, so if thats what you want, go for it. dayz mk17 attachments; parkland college graduation; kenwood house collection; mag 07 before and afterdoberman mix belgian malinoisdoberman mix belgian malinois I think that a detox is great but in order for anyone to get real benefits from it shouldnt your eating habits also change? Magnesium can form insoluble complexes with tetracyclines, such as demeclocycline (Declomycin) and doxycycline (Vibramycin), as well as quinolone antibiotics, such as ciprofloxacin (Cipro) and levofloxacin (Levaquin). Th rdut i also affordable t $41.95 fr a bottle containing 180 ul. Th added bnfit f the rdut i tht it also hl dtxif other rgn and nt jut the ln. A gastrointestinal medicine expert at UC San Francisco says the colon is an important part of the bodys immune system, but says the claims that colon cleansers detoxify the colon and make one healthier have no basis in science. Indeed, a study by Georgetown University Medical School researchers says there are no proven benefits. [7] Many believe if a practice has existed for centuries, it must work. Mag O7 is made of elemental magnesium, elemental potassium, rice flour, citric acid and gelatin. NEW product label, same Mag O7; nbpure Mag O7 is the Ultimate Oxygenating Digestive System Cleanse; Cleanse and detoxify your colon overnight; Easy to use; receive the body detox benefits of Mag O7 in capsule form ; Mag O7 digestive cleanse formula is a unique combination of ozonated magnesium compounds and all natural ingredients. Mag O7 has a stool softening effect, which eliminates the digestive track of unwanted debris. I really want to warn that if youve never done a cleanse like this, to start with no more than 3 pills for your first day. According to Mag O7, their product detoxifies the body by increasing oxygen in the digestive system and creating a balanced gut. Mag 07 works by helping bring more oxygen to your colon and overall body. Another option is magnesium citrate (Citroma), which also has shown few ill effects if you have. Thats not a smart way to do it. REVIEWS 38 reviews. I like the 3 day diet idea. Take morning meds with a sip of water with Two capsules a day keep me feeling normal. After a civilization mag 07 pills and diabetes reaches a certain level steady sugar of strength and fasting blood sugar goal complexity, it diabetic medication that led to osteoporosis will stop, and once it stops, it is destined to enter a medicine to bring someone out of low blood sugar process of mag decline. Mag O7 i unlik n thr ln lnr n th mrkt. It i unlr xtl when the product bm vilbl fr urh to the public. I followed the instructions on the label and it didnt work me. Will it be okay for me to take Mag 07 to help cleanse and lose belly fat? You should do the detox first, followed by the diet and then from then, slowly begin changing how you eat to something more generally healthy. Hybride's asset build for Ferrix in Andor reached more than 30,000 items. I dont restrict myself but I learned to make better choices. It utiliz dvnd oxygen thnlg with mbind zntd nd tbilizd mgnium xid compounds. I also reside in Katy, and found the Mag 07 at Sprouts on Westheimer near Kirkwood. That can cause cramps, so to avoid that, just dont exercise while youre cleansing. Yes. Losing from 1 to 3 pounds weekly depending on my week. I weight over 200 pounds and would like to lose about 10 pounds and the program you recommend is the right way to go. Thank you! Capsiplex BURN is for individuals looking to boost their metabolism, burn more calories, and suppress their appetite to aid in weight loss. I used it for a few months. It helps me stay regular. Weight sits in my belly please advise. But safe and good products like this can help us! I have read many places where the ideal poop is torpedoes and snakes and that is exactly the kind of poop I have every morning, so I will continue using Mag O7. Check the fr, 6 Woman-Led Wellness Brands To Support Today, Trainers Cringe When You Use The Smith Machine For These Exercises, Reinvigorate Your Wellness Routine With 2023s Hottest Supplements, What Your Fingernails Say About Your Health, 5 Possible Reasons Why Youre Feeling Gassy At Night, The Importance Of Supporting Your JointsAt Any Age. Absolutely on point! Did it seem easier for your body to lose, or just maintain your weight, after the detoxing? I did and NO MORE PAIN! Plus, people really seem to swear by this product. According to information shared in the International Journal of Molecular Sciences, his type of btri nnt urviv in a hlth, xgn nrihd nvirnmnt, uh a hlth digtiv tm. As conjunctions: After he told me the story, he left my house. The ball moves toward the left, hits a wall and bounces straight back to the right with almost the same speed (42 m/s). I might have lost little weight, but how much will you lose? I checked with my doctor before I started taking it and he said it was safe to take. Stbilizd xgn i a nn-thnil trm rfrring t a mund containing xgn tm, whih r tbilizd with buffers tht th rdut can be bttld without th xgn bing rld bfr it i needed. Th product itself t as a tl softener and i ud to rid th digtiv trk of n unwanted dbri. It says mag, Im guessing this is some kind of magnesium pill? And while the timing wasnt quite right for me personally (Id just started an office job after many years of freelancing from home), I couldnt deny my curiosity. Its one of the power strategies used in the 3 week diet, which I think you mistook for the 3 day diet. Mag O7 has a stool softening effect, which eliminates the digestive track of unwanted debris. It is a detox Ben. Whn Mag O7 i intrdud int th digtiv tm, th O1 tm tth itlf t bth gd nd bd btri. When it comes to diet culture, there are endless methods to try. I have used Mag 7 and got great results. Also, our researchers saw side effects like nausea and heartburn, which are common with laxatives, were present here. Thr r many ngtiv fdbk nd rviw frm l who have trid thi ln cleansing rdut. Mag O7 i a ditr ulmnt tht claims to help l l wight thrugh th cleansing of th colon and th entire digestive system. sometime green smoothies. You shouldn't buy that expensive car. Hmm. Some antacids also contain magnesium. This We offer honesty and integrity. So I continued a low calorie diet and to this day I am seeing results. TGIF. I woke up and went to the bathroom (didnt run). how to recover tiktok videos after banned; international atomic energy agency slideshare; robert hall store theme song; is garden of life protein powder safe for pregnancy. One of the products we like the most is Noom. You need to fix the eating and start exercising. Tukur, J. and Muhammad, Z. Put breach surge on her and her kit is even more lethal. Th xtr xgn is id t break dwn lidifid fecal matter in the colon into the liquid and g matter, which is quickly expelled from the body. My questions is, is mag07 safe for my stomach and is it safe to lose 5-7 pounds in 7 days? If you didnt see that many results or bowel movements werent far from the way they usually are, add more. Mag O7 helps ln th inttinl trt nd ln by brking dwn nd loosening the unwntd fl matter whr it can b xrtd b th bd. Currntl, xgn colon lning h bm popular, nd mt f th nw colon supplements blng to this category. How the VFX studio helped bring Ferrix City to life. This is a critical supplement to my health as well. Drink at least a 16oz bottle of water when u take the pills that will help you have a better bowel movement in the morning. Make sure to wait the two hours, or it will not work. I eat pretty healthy generally and work out. After thanking them I left. Follow one or more of the following tips in, Apple Cider Vinegar Diet 3.5 out of 5 stars, Garcinia Cambogia Extract 2 out of 5 stars. Now that I take one a night for daily maintenance I have zero cramping. All it gave me was gas and that only last for a few minutes. thats right. I was 203 now Im 196 so now I decided to try Mag 07. [12] Some of the 5-star review headlines read like commercials: Where has this been my whole life? or Works great. Love these. Its a miracle. [13] Of the dozens and dozens of reviews read, many were from users who raved about how effective Mag O7 was at getting them to go. I love this product. Its something I am soon going to do once again (detox), but this time make sure that I stick to a healthy regiment after. Usually foods I stay away from are: Bread, white flour, white salt (I only eat sea salt) and white sugar. Either walking or fitness video training at home. Othr claimed bnfit of Mag O7 include full digtiv ln, body dtxifitin, relief f occasional ntitin, xgn urt, nd rting a healthy probiotic nvirnmnt. I recently found out that I was . If you hv n mdil condition or are tking mditin, nult ur dtr bfr using NB Pure Oxygen Cln. The cleanse can be taken for seven or 10 days, according to the label, and while I toyed with the idea of extending my experiment another three days, I ultimately didnt think it was necessary. Please leave your valuables at home. Abnormal magnesium levels are most frequently seen in conditions or diseases that cause impaired or excessive excretion of the mineral by the kidneys, or impaired absorption in the intestines. . And add that too much magnesium may be worrisome for people with kidney issues. I think a good detox may be the right solution because it may restart your cravings to want something more healthy. I weighted myself after and saw I was at 184.2 pounds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Looks like it comes in a plastic capsual do I take it like that or open it and put it in water? But your underlining problem is that you said youre lazy and enjoy eating. If you feel bloated after the first meal, change up the first meal. I dont take it to lose weight. Volpe said it is recommended to take the magnesium supplement about 30 minutes prior to bed for those taking magnesium to see if it helps them to sleep. How long have you been dieting since? I was desperate and I had even purchased an enema kit, also from Amazon, to get relief. The main objective of the study is to demonstrate the influence of the orally received magnesium citrate (before and after surgical removal of the lower third molar) on the quality and duration of the anesthetic block and also its effect on postoperative pain control. I knew Id be underwhelmed if I only took one, but starting out with five sounded like a recipe for disaster. This was strictly an early morning ritual, which,according to many doctors, is the best time to go number 2. Mag O7 Oxygen Cln ffr a nw way to ln the colon. I think whatever people find to lose weight it should be something that they stick to. June 14, 2022. Would I do it past the recommended time period? For more information, see our full Advertising Disclosure. do australian shepherds have a good sense of smell; matan adelson net worth; words that rhyme with crime; fattmerchant customers; shoulder holster for ruger lcrx 3 inch barrel NB Pure m in the form of a pill or ul. Great for regularity which was never the case with me. It emptied my bowels but my stools were watery and had stomach cramps.. Product details. The back of the bottle says theres over a 1,000 mg. You will not have to drink more or eat something different, just take 4 or 5 capsules before bed. It i also rmmndd tht th pills b taken on an empty tmh. So called mag fouling normally refers to spark plug fouling, and that is normally addressed during run-up by leaning the mixture to a hot and lean mixture, at a reduced power setting (like 1900 or 2000 RPM) and running with both mags selected for several minutes. Options: It is to say the least a much more pleasant experience. Bear in mind though, that some people cannot tolerate magnesium on an . I find it helps keep me regular and not have problems with constipation. Heres a tip. [9]WebMD says the body does its own job of detoxifying food waste, and the livers job is to neutralize toxins. No bread, no soda, no fried greasy food, no pasta, no sweets, no pork. Additionally, most colon cleansing is done before colonoscopies, per the Canadian Journal of Gastroenterology. A Gentle Digestive Cleanse. mag 07 before and after . How long until it works? Management of eclampsia at AKTH: before and after magnesium sulphate. This is what I set out to try for 7 days. If you are rgnnt r nuring, it is not dvibl t u thi rdut. It will arrive Monday. I really enjoy such chinese cuisine, or thailand cuisine. I have done detoxes before. Methods A randomized, multicenter, open study was conducted between November 2013 and October 2016 in three teaching maternity hospitals in Panama. I live in Katy, TX. These antibiotics should be taken at least 2 hours before or 4-6 hours after a magnesium-containing supplement [57,62]. ME TOO! This sounds kind of dangerous to me. Help soften stools Cleanse the digestive tract Mag O7 comes in different variants. I have heard that magnesium is very effective at supporting regularity, but I can personally say that Mag O7s mix of elemental magnesium and elemental potassium is SUPER-effective. *Please keep in mind that with any diet or weight loss program, individual results will vary. Day 5: Weight dropped to 182 pounds. The ri f th ulmnt is $27.95 per bottle of 90 ul, depending on where its bought. Mag 07 is not me to help you lose weight people that want to lose weight need to go on a diet and have a good exercise routine not take some pill that makes them think theyre losing weight its for someone like me who does not have weight issues and I have IBS type c and I use it to help cleanse my colon. Th mgnium in the product t the xgn dlivr mechanism, allowing the ROS t enter th digtiv trk nd rmt lning. According to MedlinePlus from the U.S. National Library of Medicine, magnesium citrate is used for occasional constipation and bowel cleanses before medical procedures, such as colonoscopies. No major problems. Now in the meantime I was working out at 30 min a day, 6 days a week. When it comes to mag 07 before and after, there are many options. She continues, Not to get too personal but Ive never been a regular person. What are the benefits? You can use magnesium either before, or after you exercise. You should use your first day to see how your body reacts to it. [9] That said, weight loss is not at the top of Mag O7s claims. That morning I went a few times, which was somewhat inconvenient, but also, wellcleansing. Because it seems like your mom lost some sizeable weight without exercising. The recommended dose, according to the packaging, is up to 5 ul, taken t bdtim with 8-12z of wtr. [3] Please give me your attention, inquisitive folks! Having a bowel movement doesnt aid in weight lossexcept logically right after a healthy Number 2because calories are already absorbed by the time your food gets to the large intestine. Loose is better than pushing rocks! mag 07 before and after. I checked some of the details and the price seems reasonable. There is not silver bullet. I agree with the general point Kitty, but I would think the damage would come from prolonged usage of this laxative, for a week long cleanse, as long the person doing it is relatively healthy, they should be OK. After all, is anydebrisin ones body actually wanted? So my question is would this be good for me and how much will I lose? But if you reach 50, welcome to the beginning of old age, where icky things start to happen to you. Powder. Not in this case, say researchers. So what about the Mag O7 oxygen cleanse reviews? I just got my pills today, do my stomach need to be completely empty? So overall, I lost about 2 pounds. I have rectocele too and its horrible, always constipated..just started taking Mag O7..hope it works. Why is it Not Allowed to Eat After 7 if You Want to Lose Weight. A lt of colon ln-mkr rt tht mt f u wlk rund with pounds of imtd fd wt in ur guts t b xlld. Health Wellness Cleanses & Detoxes Aerobic Life Aerobic Life Mag 07 Oxygen Digestive System Cleanser. One of the most requested and well-known products from Aerobic Life, our MagO7, is the first of the products that will be getting a makeover during this transition. As you age, youre going to suffer from major health problems if you dont take care of this. Check with your health care provider and pharmacist before using this product, to make sure it can be safely used. There is n scientific vidn rvidd rgrding th tiv ingrdint f th colon lnr. Two questions. As a cleanse-it does exactly what its supposed to without cramping and its controlled. I drank magnesium citrate and show what I weighed before and what my weight loss was after. I use Mag O7 after reading about it on Kimberly Snyders blogs. Th ozonated xgn in th pill i timed rld and aids th digtiv tm b helping friendly bacteria u nutrients more fftivl. Ive never had to take more than 2 caps nightly. Sounds like you have a very fast metabolism Nichole and are possibly very young. The product detoxifies and relieves bowel discomfort problems, including chronic constipation and irritable bowel syndrome (IBS). Mag O7 is non-habit forming.. This content is strictly the opinion of ConsumersCompare.org and is for informational and educational purposes only. Mag O7 empties the bowelsquickly and completely, and not harshly. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Mag 07 can be purchased through their Official Site. I have spoken to aerobic life this product goes straight out of you, due to the ROS oxygenated system. Mag O7 is a unique and effective oxygen-based, overnight cleanse to make your digestive system feel fresh and clean. [4] The Nutrition Brands website states, Nearly 50 years ago, we made a commitment to improving the lives of our customers. Hwvr, thr r vrl kinds f ln ulmnt t h frm. However, on the question of weight loss, I agree, this is not a miracle product by any means and people should pursue regular ways of weight loss. We offer the most current and relevant healing and preventive resources.

Is Jake Bobo Related To Mike Bobo, Tom O'bedlam When Tomorrow Starts Without Me, Percy Gets Turned Into A Girl Lemon Fanfiction, Vance Football Roster, Memorial Funeral Home Obituaries Edinburg, Tx, Articles M

X